Deepening in Dhamma
Advanced mindfulness and Buddhist insight
This online course offers an opportunity to deepen mindfulness and understanding of the Dhamma through direct experience. Rooted in the teachings of Buddhadasa Bhikkhu, it guides practitioners to observe life as it truly is: changing, unsatisfactory, and without a fixed self. Through continuous awareness, the mind naturally lets go of attachment and discovers peace within.
Here on Meditation Island, advanced mindfulness means seeing reality clearly in every breath, thought, and feeling. It is not about belief but about awakening through insight. As mindfulness matures, wisdom arises on its own, calm and free from clinging.
“When the mind sees clearly, it lets go by itself.” — Buddhadasa Bhikkhu
Watch the full teaching video below to continue your practice and deepen your understanding of Dhamma.
COURSE 01 : Mind and Suffering
Dharma Begins Here
In this course explains that true suffering does not come from external events or other people, but arises entirely within the mind. Our thoughts, emotions, and past experiences create the patterns that cause suffering, and these patterns are reinforced by everything we see, hear, and consume. By observing the mind and understanding how suffering is formed, we can gradually release attachment, gain clarity, and cultivate inner peace. This teaching highlights that freedom from suffering begins with awareness of our own mental processes.
COURSE 02 : The Noble Eightfold Path to Mindfulness
Cultivate mindfulness and wisdom through the Noble Eightfold Path
This course explores how true suffering comes from the mind, not external events. Through meditation, mindfulness, and moral practice, we learn to observe habitual reactions, calm the mind, and respond wisely rather than react. By following the Noble Eightfold Path, we cultivate inner peace, reduce anger and attachment, and live with clarity, compassion, and mindfulness.